Fitness is not an easy thing to maintain properly, but it is one that rewards you ten-fold for all the work you put in. But, you have to realize that to be healthy, this is something we all must do. Luckily, it is not necessary to take extreme measures. All you need to do is come up with a plan and follow through with it. You might even enjoy yourself.
Join an exercise and fitness club to help stay motivated. The guilt you will feel by not using the club will hopefully get you to go more often than you normally would. This might not work for all people, and certainly should not be something that someone should do if they are having financial difficulty.
Counting calories is a great way to stay fit. When you know the number of calories you ingest every day, you can better determine whether you will gain or lose weight. When you only use calories at your level of maintenance or lower, and you lose some while you exercise, you will find you are fitter sooner.
Release your fear. Biking is another great and low impact activity. A healthy, inexpensive, and fun way to commute to work is to bike. If your place of employment is within five miles, your bike ride will generally be under 30 minutes.
Don’t spend more than one hour lifting weights. Your muscles start to deteriorate if you train for more than an hour. Once 60 minutes has passed, put the weights down and give your body a break.
In conclusion, fitness isn’t going to be fun all the time, and it’s probably not going to be easy. If you have the right attitude and workouts, though, it doesn’t have to be torture. You should not think you can do it alone. All you have to do is find the help and decide for yourself that you want to be fit.