Category Archives: Reviews

The Benefits of Muay Thai Kickboxing for Women

Kickboxing finds its roots in several different fighting styles, from traditional boxing to karate. It’s a fast-paced routine designed to promote cardio health, as core muscles are strengthened and weight is lost. For those looking for a high-energy workout with an abundance of benefits, womens kickboxing classes in Portland is the right way to go. Thousands of woman flock to these classes each year and have experienced all that this sport has to offer. Especially if you are trying to lose stubborn weight after pregnancy, there’s no better tool to strengthen your body than with kickboxing.
Stress Reliever

You are helping to relieve stress any time you perform a physical activity that raises your heart rate. When you add in the element of controlled kicks and punches, this furthers the effect. Any feelings of aggression of frustration are taken out onto the bag, allowing these emotions to exit your body and mind. In doing so, you’ll improve your mood through the release of endorphins.


Our bodies naturally lose flexibility with age, often due to genetics or diminished routine activities. You’ll see vast improvement to your flexibility, reflexes and strength through kickboxing, especially when you choose a class with intense cardio. In improving your flexibility, you’ll reduce your chance of injury during times of exertion. It’s normal to experience stiff muscles in the beginning, but you’ll see these feelings pass over time.

Cardiovascular Health

Women are high at risk for heart disease, so it’s important to ensure your health through the correct exercises. Kickboxing creates a regular cardiovascular routine to reduce your risk of obesity, stroke and high blood pressure, factors that put you at risk for other health issues. Not only that you can burn up to 450 calories in an hour with kickboxing, as you maintain a healthy heart rate.